Summer Jumpstart

$30

Join us as we welcome in the New Year.  This point based challenge will help you start to incorporate some healthy habits that you can carry with you into the new year. Once you sign up, you will be invited to a private Facebook page where weekly calendars will be released. Keep track of your points by accomplishing daily activities that are lifestyle based (movement, nutrition, sleep). Bonus points will be given for additional "extra credit"-- including recipe sharing, exercise selfies, trying something new, listening and commenting on educational podcasts/videos, etc.  This is not a one size fits all challenge.  Participants select options that work best for them.  All fitness levels are encouraged.

Intro to Ancestral Health

$45                  

You’ve heard of keto, you’ve heard of paleo, but have you heard of primal? This is a quick introduction to the ten laws of ancestral health based off of Mark Sisson’s Primal Blueprint.  Your two Certified Primal Health Coaches, Vickie and Jessica walk you through the basics to support you as you start implementing lifestyle changes. Daily information will be released via email.

A Deeper Dig into Ancestral Health 

$100

This two week course digs deeper into the world of ancestral health and intermittent fasting.  You will  learn how to make the healthiest choices across the spectrums of nutrition and movement.  Upon signing up, we will share information and resources via email.  

Primal Starter Pack

Set yourself up for success on your Primal Journey. We will come to your home and support you in conducting a pantry/freezer/refrigerator purge. You will receive a primal cookbook and three primal products to get started. The Primal Starter Pack starts at $150* for products and one hour of in-person support. 

Supported Shopping Excursion

Learn how to grocery shop for foods that support your health and vitality. The focus will be on finding real foods. You will also become efficient at reading labels. $75 per hour*

Home Cooking

Move over Martha and Julia, Vickie and Jess are in town! We will bring the ingredients to you and demonstrate how easy it can be to prepare primal food that will appeal to all your senses. $150 includes food for two people. Reach out for current menu options.

One on One Coaching

Individual coaching will include a detailed intake focusing on your personal wellness needs. One 30 minute session is $50. Bundle of three 30 minute sessions $135. Bundle of six 30 minute sessions $250, this gets you one free session. These sessions will be conducted via Zoom unless otherwise arranged.

21 Day ($150) or 6 Week ($250) Primal Lifestyle Support 

During our challenges, we will  guide you to find a more balanced life. Throughout the week, we will present you with education and challenges in the areas of nutrition, movement, play, and rest. This will include meal ideas, recipes, and the science behind the Primal Lifestyle. 

Life In The Fasting Lane ($200)

We’ve all heard about it, now let’s dig deeper and reap the benefits of Intermittent Fasting (IF). IF improves metabolic syndrome markers, lowers LDL-C and triglycerides, results in better glycemic (blood glucose) control, greater insulin sensitivity, and favorable changes in the gut microbiome. The Tribal Sisters will guide you through the IF process in a safe and supported way. 

*Travel distance is not included.