“If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.”

Thich Nhat Hanh

We all have our own journey. Mine has been paved with love and encouragement from family, friends, and a very understanding husband.

The Tribal Sisters are here to help support you on your journey. One of the first steps is to introduce self-care through nutrition, movement, and sleep. Then, sprinkle in some mindfulness and intuition, and your transformation back to vitality and health will be unstoppable. Reach out when you are ready to begin.

💜 The Yang Sister

*Books That Have Supported Me On My Journey*

The Primal Blueprint - Mark Sisson

Peace Is Every Step - Thich Naht Hanh

Deep Nutrition - Cate Shanahan

Atomic Habits - James Clear

Stay Off My Operating Table - Philip Ovadia